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1 cách để vượt qua a bad break-up :
Hãy cho bản thân thời gian, và hãy tự nhủ với bản thân mình hàng ngày: ôi có gì đâu, công chúa phải hun nhầm con cóc mới gặp được hoàng tử đzai, mình chỉ là hun nhầm phải cóc thoai kakaka
It gets better guys & you’ll find a better man too 😏 (talking from personal experience 👌)
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
I love how you take care of me, how you keep working to be a better man, even on days I fail to be a better woman. 😌
I’m so lucky to be yours. I don’t know who can handle me like you do ❤️ #iloveyou #mylovemymanmyeverything
⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上
“Now I bring my old school sound
And I bring the funky bass and funky style”
詞 ： J-King / Dr.$hrek
曲 ： The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音 ： Dr.$hrek
封面 ： Doja Dog
J - King
繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨 磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。
這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多 這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔 巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.
Dr.Shrek
They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie
聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表
You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?
I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit
能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce
Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒 街頭的蘇格拉底
她需一針安慰劑
我說婊子 跟我玩你必須照規定
You fucking dig
帳單 擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego
Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的
唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為 最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch
#SBD怪獸Podcast #BodyEngineers #邱個
本集節目由荷蘭運動品牌【Body Engineers】BE贊助播出
折扣碼：【CHIOUGRR】享優惠折扣！
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#49 奧運太好看了吧！奧運的業餘主義？運動產業化？台灣2金4銀6銅【SBD怪獸Podcast】
➤ 非台灣選手的比賽，邱個最推薦女子攀岩！好看！好正！
➤ 邱個推薦Netflix紀錄片：《垂直九十度的熱血人生》The Dawn Wall
https://www.netflix.com/tw/title/81004270
➤ 何老師大學也參加過登山社，主要都在跆拳道社～～(台大體育系｜跆拳組)
➤ 自行車公路賽｜奧地利數學博士/教授金牌！Anna Kiesenhofer
➤ 邱個都在看Netflix的電影預告而已.... 我們都活在拼經濟等於拼性命的年代....
➤ 奧運的業餘主義？業餘精神？
➤ 何老師推薦老片《火戰車》奧運紀錄片。
➤ Winning? Struggling? 不要金牌正義？重點是【Struggling】
➤ 【人生就像競技比賽，結果不可預測，你唯一的選擇是奮戰到底。而且從此，你會相信奇蹟。】
➤ 奧運的選手成績越好，我們越不會在勝負上糾結。
➤ 我們從民族自卑感跨出了一大步，對於勝負的探討到了新的境界，讚的。
➤ 選手心理素質，冠軍特質性格。
➤ 敏迪選讀分享：不計勝負的全力求勝。
➤ 體育的切身特殊性：決策者，與執行者都是自己，上場比賽自己負全責。
➤ 運動應產業化導向，逐步脫離政府支援。兩千萬/七百萬/五百萬國光獎金？
➤ 論功行賞，賞金獵人？
➤ 商業運動產業化，才是選手最大利益所在？你只願意支持，不願意掏錢？
➤ 群眾廣泛參與，高手浮現，政府培養變成輔助的角色。
➤ 運動員悲歌？國家對不起我？
➤ 『輸』經驗教育，才是最重要的人生經歷。
➤ 奧運流量紅利經營。
➤ 冷門運動項目？熱門運動項目？是區域性的差異。
➤ 2018的國民體育法，民眾參與。
➤ 政治歸政治？體育歸體育？別傻了。
➤ 國家訓練中心的薪資結構，執行長年薪三百萬？政府資源配置問題？市場價值產業化
➤ 競技運動，人生的實況轉播，而觀眾的人生也大有可為。
➤ 奧運 v.s. 帕運 (殘障奧運)：只有你認輸，才是真的輸。
➤ 你就算四肢健全，也不定能贏得過帕運選手。
➤ 世界級的表現，世界級的努力。
➤ 人生的本業？to be a better man。自己過得好，還也能示範給其他人看。
➤ 過去，選手的家長哭喊，請求政府提供教職給自己兒女？產業失衡？
➤ 養老的穩定教職是選手最好的出路？穩定的低收入在業界是一件危險的事情。
➤ 運動員大膽築夢，努力追夢，挑戰極限就是你的專長。
➤ 比賺錢更庸俗的事？是威權。
➤ 運動員，在現今流量為王的社群時代，更有機會靠自己創造商業價值。
➤ 台灣選手可愛，出於不俗。But賞金獵人經不起考驗？
➤ 中國跳水夢之隊？中美陣營對壘：威權 v.s. 民主：國家資源 v.s. 市場經濟。
➤ 中國北京奧運之後，演化到今日的小粉紅出征。
➤ 國家主義，民族主義，地區主義。
邱個Podcast片頭曲片尾曲歌單：https://youtube.com/playlist?list=PLsxpq5icvbBTIwdHCzlEQcvpaKhApYqIV
#SBDTaiwan
成為SBD頻道會員，小額贊助，支持我們製作更多更棒好看的節目❤️
https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join
"有時候，內心的聲音是一種激勵，呼喚著你繼續跑完最後的幾里路，你就要抵達終點了，繼續前進，最後一切都會好起來的。"
－－－－－－－
"Mirror"
"這首歌講的是我內心的批判聲音，還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼，可能是 Twitter 某人對我說的最難聽的話，或是樂評可能會說的最刻薄的話。它們會進到我的腦袋裡、對我的創作產生影響。因為每次我寫東西時，很容易就會想像到別人在批評它。但如果你想避免別人對你的作品說些過分的話，你就會往這方向想。你會活在恐懼中，為了不要受傷而把自己縮起來。〈Mirror〉就是在講我和內心的那個聲音之間的衝突。"
"Nurture" is out now: https://porter.fm/nurture
▼ Follow Porter Robinson:
http://porter.fm/facebook
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作詞/作曲：Porter Robinson
Well, you were the aftermath
也許你就是那個後果
Of every judgment
在每一場審判中
So cold by the sweat that
你不斷地冒著冷汗
You'll waste away
一切逐漸被浪費掉
And you carry your enemies
你總帶著敵人們一同前進
But they're so familiar
他們是如此地熟悉
I'm sick of the company
我厭倦了這樣的陪伴
So I cull the shame
所以我捨棄了恥辱
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼
I know what you're thinking, thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking
我知道你正在想什麼事情
(They come to feel like things we're saying to ourselves)
(它們來自我們試圖說服自我的聲音)
An inch from my ears again
又在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人告訴我
"A better song could fix my problems"
"一首好歌就能夠解決你的問題"
I'm tired of your questioning
我早厭倦了你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
我不清楚什麼對我有益
I can't decide
我無法決定
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking
我知道你的心中在想著什麼
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking
我知道你正在想什麼事情
"Now these voices have become our own"
"如今這些聲音已佔據我們的心靈"
An inch from my ears again
再次在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人說:
"A better song could fix my problems"
"一首好歌能夠解決那些疑難雜症"
I'm tired of your questioning
我早已厭倦你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
究竟什麼是對我有益
I can't decide
我無法弄清
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think-
我知道你正在想什麼事情 事情 事情 事情 事情 事情
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking, thinking
我知道你正在想著什麼事情 事情 事情
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話罷了
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think
我知道你在思考什麼事情 事情 事情 事情 事情 事情
Sometimes, the inner voice is encouraging
有時候 內心的聲音是一種激勵
Calling for you to run those final few yards
呼喚著你繼續跑完最後的幾里路
You're nearly there
你就要抵達終點了
Keep going, keep going, keep going, keep going
繼續前進 繼續前進 繼續前進 繼續前進
It will all be OK in the end
最後一切都會好起來的
歌詞翻譯by Ray Shen
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